The Voice Of A Healing Heart

... PEACE IS THE BEAUTY OF LIFE ... Minute Exercise To Find Inner Peace Most self-improvement advice says that recognizing your thoughts and feelings is the first step to calming down under pressure. But you’ve probably found that this approach backfires. In fact, you might find that the more you focus on the worries and judgments rushing through your mind, the more anxious and stressed out you become. For that reason, you need to approach conquering overwhelm differently. In your case, your first task isn’t gaining greater awareness of your emotions; it’s to bring your physical state down from overdrive, back to baseline. So, how exactly do you dial down the intensity of your stress reactions? First, a quick psychology lesson. Nowadays peace is just a word no one seems to understand its meaning everyone is having their own definition for peace. According to me, peace is to feel, to observe, to see, to understand everything.  Peace is when there a...

  Depression  Thoughts This post is all about the feelings we have when we are fighting with depression or with our own mind.my main goal for writing this post is to make people realize and understand that they are not alone. there are many people who are suffering. Let's just understand and help each other. Have you been struggling or overwhelmed with challenges? Are you carrying around worry, anxieties or heaviness? Is there a situation in your life that is robbing you of your peace of mind?  Healing the soul how to heal your soul? Maybe you have been emotionally beaten down. Then, over time, that emotional upheaval can steal your sense of value, self-worth or well-being. Possibly, you’ve been going through difficulties, and often fear come into your mind. Then, expecting the worse and going over all the reasons why your situation won’t work out, those negative, inner voices may tell you, “You’re not going to get ahead,” “You won’t get well,” “It’s ...