The Voice Of A Healing Heart

... PEACE IS THE BEAUTY OF LIFE ... Minute Exercise To Find Inner Peace Most self-improvement advice says that recognizing your thoughts and feelings is the first step to calming down under pressure. But you’ve probably found that this approach backfires. In fact, you might find that the more you focus on the worries and judgments rushing through your mind, the more anxious and stressed out you become. For that reason, you need to approach conquering overwhelm differently. In your case, your first task isn’t gaining greater awareness of your emotions; it’s to bring your physical state down from overdrive, back to baseline. So, how exactly do you dial down the intensity of your stress reactions? First, a quick psychology lesson. Nowadays peace is just a word no one seems to understand its meaning everyone is having their own definition for peace. According to me, peace is to feel, to observe, to see, to understand everything.  Peace is when there are hundreds of

"Diwali A Festival Of Celebration A Victory Of Good Over Evil" Diwali ,  Deepavali  or  Dipavali  is the  Hindu  festival of lights, which is celebrated every autumn in the northern hemisphere (spring in southern hemisphere). One of the most popular festivals of Hinduism, Diwali symbolizes the spiritual "victory of light over darkness, good over evil and knowledge over ignorance." During the celebration, temples, homes, shops and office buildings are brightly illuminated. The preparations, and rituals, for the festival typically last five days, with the climax occurring on the third day coinciding with the darkest night of the  Hindu lunisolar  month  Kartika . In the  Gregorian calendar , the festival generally falls between mid-October and mid-November. Diwali is usually celebrated eighteen days after the  Dussehra  (Dasara, Dasain) festival with  Dhanteras , or the regional equivalent, marking the first day of the festival when celebrant

Healing - The process of making or becoming sound or healthy again. #PERSONAL EXPERIENCE  Healing is important process after knowing about your disease there are various kind of healing techniques. Some go for medication, some for specialists. But I believe healing with spiritual path is the most useful way of getting out of the struggle. I've experienced several different healing methodologies over the years - counseling, self-help, and I've read a lot - but none of them will really work unless you really want to heal. Even when I was in depression I chose spiritual ways and believe me it helped me a lot during my struggling days. I used to do yoga. I used to even read " Bhagwad Gita " and doing "OM" chanting has helped me a lot you should try this way it will give you relief from your pain. According to me Depression is very emotional thing.. whenever you'll talk about it will surely make you cry. Even when I talk about it today it stil

  Depression  Thoughts This post is all about the feelings we have when we are fighting with depression or with our own mind.my main goal for writing this post is to make people realize and understand that they are not alone. there are many people who are suffering. Let's just understand and help each other. Have you been struggling or overwhelmed with challenges? Are you carrying around worry, anxieties or heaviness? Is there a situation in your life that is robbing you of your peace of mind?  Healing the soul how to heal your soul? Maybe you have been emotionally beaten down. Then, over time, that emotional upheaval can steal your sense of value, self-worth or well-being. Possibly, you’ve been going through difficulties, and often fear come into your mind. Then, expecting the worse and going over all the reasons why your situation won’t work out, those negative, inner voices may tell you, “You’re not going to get ahead,” “You won’t get well,” “It’s too late,

Why  Mental Health  Needs To Be Discussed?  know more about why it is important to talk about  mental health . this blog will give you some information about  mental health . what is  mental health ? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and through adulthood.  illness Mental  refers to a wide range of mental health conditions — disorders that affect your mood, thinking and behavior. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviors. Many people have mental health concerns from time to time. This can feel just as bad as a physical illness, or even worse.  Mental health problems  affect around one in four people in any given year. They range from common  problems , such as d